✨😊New Trick!🙃✨
•••
Not sure what this is called 🤔 but it looks cool 🤸🏼♀️
•••
Inspired by @morganrosemoroneyfitness ✨💪🏼✨🤸🏼♀️✨
•••
I’m not quite ready for her version 😲 but I’m going to take this as a win for today!
•••
#fitspo #newtrick 🐒 @paradisocrossfit (at Paradiso CrossFit Venice)
please make sure that wherever you’re at in life, you don’t treat it like a transitory period. don’t waste your college years wishing to already be graduated & have a job. don’t waste your single years wishing for someone to be in love with. if/when those things come, they will come in due time and they will be good. but there is nothing like looking back and feeling empty because you wasted literal years ignoring what you had because you were hoping for something better. while it’s important to better yourself and reach for your goals, don’t neglect the present because that’s where you are now and it’s your now that determines your future.
@marysia_do on Back Savers 🍌
・・・
When we are first learning handstand it is really helpful to think of moving the hips back, or “butt back.” This prevents compression in the lumbar spine and makes the pose feel much lighter.
If moving the hips back makes your leg fall forward too much think of reaching the feet skyward. If you still feel like your weight is moving to the front body too much try moving your shoulders and front ribs toward to front of your mat more.
@emsabudsacat demos for us!
#yoga #yogatutorial #yogavideo
https://www.instagram.com/p/Bqq_doqgbBl/?utm_source=ig_tumblr_share&igshid=1cqugwpaovvh0
concept: let’s go to bed at 9pm instead of 3am. let’s drink more water for our bodily health and less coffee for the aesthetic. let’s not skip breakfast because it’s worth running a little behind even if it’s just some fruit or cereal. let’s go socialize even if we’re kinda nervous. let’s love ourselves when we feel down, because flaws are not the end of the world. let’s work hard but take breaks in between instead of procrastinating and then rushing. let’s ignore what people who don’t know us have to say about us behind our backs. let’s be kind to each other because we’re all trying here. let’s hype up being mentally healthy rather than being perfect. let’s live our lives like we want to.
just a thought.
